Sardinia Small Group Specialist

Sardinia | West Coast SUP&Yoga

Explore the West Coast of Sardinia by Water and Land

Embark on an unforgettable journey along Sardinia’s breathtaking west coast with our exclusive SUP & Yoga Adventure. Immerse yourself in a week filled with the rejuvenating practices of yoga, the thrill of stand-up paddleboarding (SUP), and the unparalleled beauty of the Mediterranean. Discover the wild heart of Sardinia through paddleboarding across crystal-clear waters, exploring secluded beaches, and hiking through rugged landscapes. Each day brings a new adventure, from gliding along serene rivers to scaling cliffs with beginner-friendly Via Ferrata, all while reconnecting with nature. Beyond adventure, indulge in the rich tapestry of Sardinian culture with our curated experiences. Learn the art of pasta making with Nonna Rosa, savor traditional cuisine on a river dinner cruise, and toast to your journey with a Malvasia wine tasting session. Join our tribe for a transformative retreat that blends the excitement of exploration with the serenity of wellness. With NuAdventure, it’s not just about discovering new destinations; it’s about embarking on a personal journey of growth and connection. Reserve your spot and elevate your life with an adventure that promises more than just memories—it promises a new way of experiencing the world.

7 nights

Hotel

Easy

7-14 person

SUP & Yoga

West Coast

Itinerary

Embark on an adventure where culture, cuisine, and breathtaking Sardinian landscapes converge. Our West Coast SUP & Yoga Adventure immerses you in exploration, growth, and local traditions.

Our itinerary, flexible to nature’s rhythms, adapts to weather and sea conditions, ensuring optimal experiences. View it as a taste of the adventures and connections awaiting you.

From paddleboarding on crystal waters to yoga with horizon-stretching views, every day is a new story. Join NuAdventure for an unforgettable journey through Sardinia’s heart

Arrival & Accommodation: Upon landing, enjoy a seamless transfer to your cozy retreat in picturesque Bosa. Get settled and prepare for an unforgettable journey ahead.

Initial Briefing: Join us for an informative session where we’ll outline the weekend’s itinerary and objectives, ensuring everyone is ready for the adventure ahead.

Unwind & Explore: Take some time to relax and acquaint yourself with your surroundings. If time permits, join a cultural walk to immerse yourself in Bosa’s local charm and discover its hidden treasures.

Welcome Wine Tasting: Indulge in a delightful wine tasting experience, sampling the finest local blends while learning about Bosa’s rich viticulture.

Gather for Dinner: Come together with your fellow adventurers for a welcome dinner, where connections are forged and anticipation for the upcoming adventures fills the air.

Meals: Wine test – Dinner
Destinations: Bosa
Accommodations: Hotel ***

Activity: Hike 2-4k and Snorkeling
Destinations: Bosa
Meals: Breakfast, coffee break*, Lunch, Dinner

Morning Fuel: Start your day with a nourishing breakfast at the hotel, fueling up for the adventures ahead.

Coastal Exploration: Embark on a morning hike along the captivating coast of Bosa, discovering the protected Griffon Vulture area. Dive into the pristine waters for an exhilarating snorkeling experience, discovering vibrant marine life below.

Lunch with a View: Enjoy a packed lunch on the beach* or indulge in lunch back in town at a local bistro. Keep an eye out for octopus! (*depending on the season).

Coastal Tranquility: Return to Bosa and relish some free time to unwind, soaking up the coastal tranquility.

Yoga by the River: As evening approaches, join us for a serene yoga session in Bosa, harmonizing body and mind by the yoga studio along the river.

Dinner Delights: Conclude the day with a delightful dinner at a local restaurant in town, indulging in the authentic tastes of Sardinia.

*Adventure Coffee Break: Experience our exclusive Adventure Coffee Break – a preview of our upcoming coffee blend, specially crafted for adventurers like you.

Activity: Stand-Up Paddleboard (SUP) around 5k to 8k
Destinations: Bosa
Meals: Breakfast, coffee break ritual*, Lunch, Dinner

Morning Boost: Fuel up with breakfast at the hotel before a SUP lesson tailored to your level on the beach.

Coastal Adventure: Paddle along the coastline, exploring stunning beaches and weaving through sea caves while soaking in the breathtaking scenery. Enjoy ample time for swimming and relaxation on hidden beaches.

Beachside Lunch: Recharge with a delicious fresh fish lunch at a local beach restaurant.

Leisure Time: Spend the afternoon unwinding at the beach before returning to Bosa.

Evening Unwind: Indulge in free time to read, explore the village, before the yoga class and dinner together.

Activity: Stand-Up Paddleboard (SUP) around 5k
Destinations: Bosa River
Meals: Breakfast, coffee break ritual*, Lunch, Dinner

Morning Start: Begin your day with breakfast at the hotel.

River Exploration: Embark on a scenic paddle down the wild side of the Bosa river, entering a picturesque canyon. Admire the village’s pastel-colored houses and castle from the water as you traverse the Temo river, Sardinia’s only navigable river. Keep an eye out for local bird species like the Airone Cenerino and indulge in some SUP activities along the way. The riverside doubles as Bosa’s garden, offering a unique harvesting experience for local fruits like figs and mulberries. Don’t forget to take a refreshing swim in the pristine river water before paddling back to Bosa

Local Flavor: Return to Bosa for a delightful local lunch, sampling some of the region’s finest culinary offerings.

Afternoon Relaxation: Enjoy free time in the afternoon, with options for taxis to local beaches.

Riverside Yoga: Rejuvenate with yoga at the riverside studio before dinner at a local restaurant.

Activity: Stand-Up Paddleboard (SUP) around 5k
Destinations: S’Archittu – Oristano
Meals: Breakfast, coffee break ritual*, Pached Lunch, Dinner

Breakfast: Begin your day with breakfast at the hotel.

Coastal Excursion: Embark on an unforgettable journey along the stunning coast of S’Archittu. Marvel at its natural limestone bridge and hidden caves as you paddle through the arch and uncover grottos and secret passages. Indulge in our unique floating bar experience with our coffee ritual* on the water. For the adventurous, try cliff jumping or water solo climbing along this perfect coastline.

Beach Bliss: Relax, swim, and play on the SUPs at the beach before returning to starting point of the tour.

Beachside Feast: Enjoy a packed lunch freshly prepared under the shade of majestic trees before heading back to Bosa.

Evening Delight: Conclude the day with early evening yoga followed by dinner at a local restaurant.

Activity: Via Ferrata & River Boat Cruise
Destinations: Monteleone Rocca Doria, Bosa
Meals: Breakfast, Coffee Break Ritual*, Pached Lunch, Dinner

Morning Adventure: Enjoy breakfast at the hotel before driving to the medieval village of Monteleone Rocca Doria.

Thrilling Climb: We’ll venture inland to Monteleone Rocca Doria (45min drive), a medieval village perched 400 meters above sea level on a cliff, surrounded by a serene lake. Conquer the Via Ferrata della Regina, a thrilling protected climbing route offering breathtaking views of Su Monte’s cliffs and the tranquil Lake of Temo below.

Scenic Lunch: Relish a packed lunch overlooking the Lake of Temo before returning to Bosa.

Afternoon Leisure: Unwind with free time in the afternoon, with optional massages available and yoga.

Sunset Cruise: Join us for a sunset boat cruise on the river, accompanied by delicious wine e food.

Activity: Stand-Up Paddleboard (SUP) & Pasta Making
Destinations: Bosa
Meals: Breakfast, Coffee Break Ritual*, Pached Lunch, Dinner

Morning Exploration: Enjoy breakfast at the hotel before a stand-up paddleboard excursion along a new stretch of coastline. Today, we embark on a paddleboard adventure along the pristine coastline, known locally as Cane Malu and Sos Pupos. Discover hidden bays, refine your skills, and take a refreshing swim in the crystal-clear waters

Secluded Lunch: Relish a freshly prepared pasta salad on a secluded beach, followed by beachside relaxation.

Evening Activity: Immerse yourself in Sardinian culture as we spend the evening at a local Agriturismo. Join a pasta-making workshop led by skilled Sardinian grandmothers. Learn the craft and indulge in your handmade pasta in the charming surroundings of the agriturismo.

You may have some time in the morning to relax before we drop you back to the airport. Ciao

Who is this Experiences for?

Who is it for?

Our Bosa Adventure Retreat caters to individuals who crave immersive experiences and thrive in the great outdoors. Whether you’re an adventure enthusiast, wellness seeker, or culture aficionado, our retreat promises an unforgettable journey:

Adventure Enthusiasts: Dive into exhilarating hikes along Sardinia’s rugged coast and embark on serene stand-up paddleboarding excursions, exploring hidden caves and pristine beaches.

Wellness Seekers: Rejuvenate your mind, body, and soul with daily yoga sessions overlooking the tranquil Bosa River. Indulge in wholesome meals and bask in moments of relaxation by the seaside.

Culture Explorers: Immerse yourself in the rich heritage of Sardinia, from savoring local wines during wine tastings to mastering the art of pasta making with Sardinian grandmothers.

No matter your age or skill level, our retreat offers the perfect blend of adventure, relaxation, and cultural immersion. Join us for a transformative journey amidst the stunning landscapes of Sardinia’s west coast.

Who is it for?

Our Bosa Adventure Retreat caters to individuals who crave immersive experiences and thrive in the great outdoors. Whether you’re an adventure enthusiast, wellness seeker, or culture aficionado, our retreat promises an unforgettable journey:

Adventure Enthusiasts: Dive into exhilarating hikes along Sardinia’s rugged coast and embark on serene stand-up paddleboarding excursions, exploring hidden caves and pristine beaches.

Wellness Seekers: Rejuvenate your mind, body, and soul with daily yoga sessions overlooking the tranquil Bosa River. Indulge in wholesome meals and bask in moments of relaxation by the seaside.

Culture Explorers: Immerse yourself in the rich heritage of Sardinia, from savoring local wines during wine tastings to mastering the art of pasta making with Sardinian grandmothers.

No matter your age or skill level, our retreat offers the perfect blend of adventure, relaxation, and cultural immersion. Join us for a transformative journey amidst the stunning landscapes of Sardinia’s west coast.

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Include

  • 7 nights accommodation in a comfortable 3-star hotel
  • Daily breakfast, lunches, and dinners featuring local cuisine, accompanied by 1 glass of wine
  • Guided stand-up paddleboarding tours & skills
  • Premium SUP board
  • Local ‘Nu’Guide
  • Pasta making workshop
  • Dedicated local guides
  • Airport transfers

 

Does not include

  • Flights
  • Lunch on travel days
  • Personal travel insurance
  • Personal clothing and equipment.
  • Meals other than those mentioned.
  • Anything else that is not specifically included.

*You may request a private room upgrade for a fee, subject to availability.

Additional info

Accommodations: Nestled in picturesque Bosa, our serene retreats are your home away from home, offering cosy comfort after a day full of adventure. Wake up to picturesque views and unwind in cosy surroundings.

Culinary Delights: Dive into Sardinia’s rich flavours with meals crafted from the freshest local ingredients. Enjoy seafood, traditional pastas, and a variety of dietary options, including gluten-free and vegetarian. While Bosa may offer limited vegan choices, we strive to accommodate all needs with flexibility and understanding.

Quality Gear Provided: We provide top-notch SUP (RedPaddleCo) equipment and safety gear for all water activities. Just bring your spirit of adventure; we’ll handle the rest.

Expert Guides: Our passionate, knowledgeable guides ensure a safe and enriching experience, sharing the secrets of Sardinia with you.

Flexible Itinerary: Tailored to embrace nature’s unpredictability, our itinerary adapts to ensure you have the best experience, promising a unique adventure with every visit.

SUP for All Levels: Whether you’re stepping onto a paddleboard for the first time or seeking serene waters as an intermediate, this journey welcomes all.

Safety First: With the highest safety standards and trained guides, we prioritize your well-being throughout the adventure.

Booking Made Easy: Secure your spot with a 30% deposit, full balance due 45 days before arrival. Choose flexibility and assurance for your adventure.

Available Dates: May 7-14 (2024) | Last Spot Open

FAQs & Support: Your questions matter. Visit our FAQs for insights into accommodations, activities, and more. Can’t find your answer? Our team is just a message away, ready to assist.

Secure your adventure, immerse in Sardinia’s beauty, and embark on a journey that goes beyond the ordinary with NuAdventure-

Reviews

Why Book With Us

  • May 7-14 |  Last Spot Open

Services included

  • 7 nights accommodation in a comfortable 3-star hotel
  • Daily breakfast, lunches, and dinners featuring local cuisine, accompanied by 1 glass of wine
  • Guided stand-up paddleboarding tours & skills
  • Premium SUP board
  • Local ‘Nu’Guide
  • Pasta making workshop
  • Dedicated local guides
  • Airport transfers

 

On tour activity highlights

Sardinia_WestCoastBosa_snorkeling
Snorkeling
Plunge into the crystalline waters of the Mediterranean on our snorkeling adventure. Discover vibrant marine life and hidden underwater treasures in a world of color and calm. It's an immersive experience that connects you with the ocean's wonders
Sardinia_WestCoastBosa_8
Via Ferrata
Embark on beginner-friendly Via Ferrata adventures, where the thrill of climbing meets unparalleled safety. Navigate vertical landscapes and savor panoramic vistas under expert guidance, perfectly blending adrenaline with inspiring natural beauty.
Sardinia_WestCoastBosa_Wine
Wine tasting
Discover Sardinia's ancient wine heritage through tastings, including the noble Malvasia di Bosa. Experience the enological diversity and rarities that define the island's winemaking tradition, enriched by passionate vignerons preserving this exquisite legacy.
Pasta workshop SUP & yoga Adventure Sardinia
Pasta Workshop
Dive into the art of traditional pasta making in our hands-on workshop. Guided by local artisans, you'll learn the secrets behind crafting perfect pasta. Experience the joy of turning simple ingredients into culinary masterpieces in a warm, authentic setting.
Sardinia_WestCoastBosa_Yoga 1
Yoga
Our yoga sessions are designed to reconnect you with your body and nature, offering a harmonious blend of tranquility and mindfulness. Perfect for all levels, they deepen your adventure, transforming each location into a space of balance and inner peace.
Sardinia_WestCoastBosa_SUP 3
SUP
Immerse in the serene SUP experience, paddling through crystal-clear waters, exploring hidden coves and lush landscapes. Perfect for all levels, it's an adventure blending tranquility with exploration, offering a unique connection to nature and a moment of peace.
Hike SUP Yoga Adventure sardinia
Hiking
Join exhilarating hikes and scenic coastal walks with expert guides in Sardinia. Uncover hidden treasures and breathtaking views, immersing in the island's natural beauty. Experience rugged landscapes and the serenity of nature's untouched splendor on every trail.

Reviews

GRELEN.
GRELEN.
London
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“To me, NuAdventure was as much a wonderful experience enjoying a new place with new (and like-minded) people, excellent food, and a real vacation (adventure!) from work, as much as it was a zen-like experience where I stepped outside of myself and my comfort zone…”
LINDA T.
LINDA T.
WELLINGTON, NEW ZELAND
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“What an amazing week! very easy to book and quick to answered all my questions. We traveled to some of the most beautiful places i have been to. They were well prepared when the weather was not quite right for the activities. Great local food. Had a great time with great people. I would love to do it again.” It is a pleasure working with a Tour Operator when you know, you can count on them to: Create travel itineraries, Find the best deals and offers, Arrange transportation and accommodation, Obtain refunds and cancellations, Handle insurance, travel documents and currency. My goal is to keep working with ITINERA TRAVEL, because I can count on them to understand the specific needs of my customers
MIEKE L.
MIEKE L.
NETHERLANDS
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“I think it’s safe to say I had the most amazing week I could have in Sardinia. Amazing people, astonishing nature and indulging food. NüAdventure brought me back to where I want to be.”
MATEO M.,COHIBAFAN
MATEO M.,COHIBAFAN
MAUI, HAWAII
Read More
“To me, NuAdventure was as much a wonderful experience enjoying a new place with new (and like-minded) people, excellent food, and a real vacation (adventure!) from work, as much as it was a zen-like experience where I stepped outside of myself and my comfort zone…”
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