Sardinia Blue Zone Adventure

Immerse Yourself in Adventure, Culture, and Longevity in Sardinia

Discover the Magic of Sardinia’s Blue Zone Step into one of the most extraordinary places on Earth – Sardinia’s Blue Zone – where people live longer, healthier, and more fulfilling lives. During this 4-night, 5-day adventure, we’ll blend Sardinia’s breathtaking landscapes, exhilarating outdoor activities, and the timeless secrets of longevity passed down through generations. Whether you’re kayaking along dramatic coastlines, hiking to hidden canyons, or sharing a meal with local families, every moment is designed to inspire connection, movement, and a renewed sense of vitality.

5 Days

Agriturismo

Easy

Multisport

East Coast

Itinerary

Highlights of Your Journey

Multi-Sport Adventures
Kayak, hike, and explore Sardinia’s most iconic locations, including Cala Luna, Gorropu Canyon, Lanaito Valley and Codula Fuili.

Cultural Immersion
Experience Sardinia’s Blue Zone lifestyle with hands-on pasta-making workshops, shepherd dinners, and family-run experiences in the Oliena area.

Longevity Practices
Learn how to incorporate Sardinian-inspired habits – mindfulness, movement, and connection – into your everyday life with daily workshops and exercises.

Authentic Culinary Experiences
Savor the best of Sardinian cuisine, from nutrient-rich local dishes to traditional meals shared in breathtaking settings.

*Please note: Activities may vary based on weather conditions to ensure safety and enjoyment.

Arrival at your accommodations in the Dorgali area.

Welcome dinner featuring Blue Zone cuisine.

Evening talk introducing the secrets of Sardinian longevity and the NuAdventure philosophy: Explore, Move, Play, Reconnect.

We’ll have a group dinner and a chance to get to know each other, before a briefing from our local guides for the week.

Morning: Hike through Europe’s deepest canyon, Gorropu, and enjoy an optional ice plunge in the Flumineddu River.

Evening: Traditional shepherd dinner with slow-cooked meats, fresh cheeses, and pane carasau under the stars.

Morning: Kayak adventure to Cala Luna, one of Sardinia’s most picturesque beaches. In case of high seas, enjoy a scenic coastal hike or coasteering experience.

Afternoon: Mindfulness session and light yoga to reflect and recharge.

Morning: Hike through Valle di Lanaittu or explore Tiscali Village, a site rich in history and natural beauty.

Afternoon: Join a local family for a pasta-making workshop and enjoy a traditional lunch in a warm, welcoming agriturismo.

Evening: Wine tasting with local varieties to celebrate the flavors of Sardinia.

Morning: Reflective session on integrating longevity habits into your modern life.

Departure with a curated NuAdventure Longevity Kit, including recipes, mindfulness exercises, and a journal for habit tracking.

Who is this Experiences for?

This adventure is perfect for:

Outdoor Enthusiasts: Those who love hiking, kayaking, and exploring natural wonders.

Wellness Seekers: Individuals who want to embrace the Blue Zone lifestyle and learn longevity habits rooted in Sardinian traditions.

Cultural Travelers: Guests looking to connect deeply with local people, traditions, and cuisine.

Small Groups or Solo Travelers: Whether you’re traveling alone or with friends, this intimate group experience fosters meaningful connections.

Adventurous Beginners: No prior experience is necessary – all activities are guided and adaptable to your skill level.

Busy Professionals: A perfect getaway for those looking to disconnect from the daily grind and reconnect with themselves and nature.

This adventure is perfect for:

Outdoor Enthusiasts: Those who love hiking, kayaking, and exploring natural wonders.

Wellness Seekers: Individuals who want to embrace the Blue Zone lifestyle and learn longevity habits rooted in Sardinian traditions.

Cultural Travelers: Guests looking to connect deeply with local people, traditions, and cuisine.

Small Groups or Solo Travelers: Whether you’re traveling alone or with friends, this intimate group experience fosters meaningful connections.

Adventurous Beginners: No prior experience is necessary – all activities are guided and adaptable to your skill level.

Busy Professionals: A perfect getaway for those looking to disconnect from the daily grind and reconnect with themselves and nature.

All activities (kayaking, hiking, dry canyoning).
Accommodation (shared or private rooms available).
Most meals, featuring local, nutrient-rich Blue Zone dishes.
Expert local guides and longevity workshops.
Equipment for outdoor activities.
Airport transfers for recommended flights

Does not include

Flights to Sardinia.
Travel insurance (required).
Personal expenses or additional drinks beyond meals.
Lunch on travel days
Some meals as described

Additional info

DURATION

4 Nights / 5 Days

GROUP SIZE

Intimate groups of 7–8 people, ensuring a personalized experience.

ACCOMODATION

Stay at a charming local agriturismo in the Oliena or Dorgali area, surrounded by nature.

SKILL LEVEL

Suitable for beginners and experienced adventurers alike. Activities are adapted to the group’s comfort level.

FOOD

On this adventure you’ll be fuelled by delicious local food. If you have any particular dietary needs, please get in touch before booking.

PAYMENT

30% deposit to secure your booking, remaining balance due 45 days before arrival.

Secure your place with a 30% deposit* or pay the full amount now.

Languages: Spoken languages: English/French/Italian

Dates: June 2025

Reviews

Why Book With Us

June 2025 13-17 7 spot only!

Services included

All activities (kayaking, hiking, dry canyoning).
Accommodation (shared or private rooms available).
Most meals, featuring local, nutrient-rich Blue Zone dishes.
Expert local guides and longevity workshops.
Equipment for outdoor activities.
Airport transfers for recommended flights

On tour activity highlights

Swim

Dive into our snorkeling journey, where the crystal-clear waters offer a chance to encounter sea turtles. Explore vibrant marine landscapes and witness the grace of these majestic creatures in their natural habitat—an unforgettable underwater adventure.

Wine tasting

Discover Sardinia's ancient wine heritage through tastings, including the noble Malvasia di Bosa. Experience the enological diversity and rarities that define the island's winemaking tradition, enriched by passionate vignerons preserving this exquisite legacy.

Pasta Workshop

Dive into the art of traditional pasta making in our hands-on workshop. Guided by local artisans, you'll learn the secrets behind crafting perfect pasta. Experience the joy of turning simple ingredients into culinary masterpieces in a warm, authentic setting.

Shepherd’s experience

Immerse yourself in authentic Sardinian cuisine with a local shepherd, savoring dishes made from farm-fresh ingredients. Learn about local traditions and culinary practices in a rustic setting, offering a deep dive into the island's rich cultural heritage.

Hiking

Join exhilarating hikes and scenic coastal walks with expert guides in Sardinia. Uncover hidden treasures and breathtaking views, immersing in the island's natural beauty. Experience rugged landscapes and the serenity of nature's untouched splendor on every trail.

Reviews

“To me, NuAdventure was as much a wonderful experience enjoying a new place with new (and like-minded) people, excellent food, and a real vacation (adventure!) from work, as much as it was a zen-like experience where I stepped outside of myself and my comfort zone…”

“What an amazing week! very easy to book and quick to answered all my questions. We traveled to some of the most beautiful places i have been to. They were well prepared when the weather was not quite right for the activities. Great local food. Had a great time with great people. I would love to do it again.” It is a pleasure working with a Tour Operator when you know, you can count on them to: Create travel itineraries, Find the best deals and offers, Arrange transportation and accommodation, Obtain refunds and cancellations, Handle insurance, travel documents and currency. My goal is to keep working with ITINERA TRAVEL, because I can count on them to understand the specific needs of my customers

“I think it’s safe to say I had the most amazing week I could have in Sardinia. Amazing people, astonishing nature and indulging food. NüAdventure brought me back to where I want to be.”

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