During the NuAdventure/AcroSeeds Experience, we will step on the mat every day on a 2h Acroyoga class!
- – foundations poses and a training sequence you can bring home for base, flyer and spotter
- – inversions: the art of training your headstand and handstand solo and with your partner
- – funny washing machines or little flows respecting your level of practice
- – bases (or more) of foot to hand and hand to hand
Stand Up Paddle Boarding… Our SUP school is run by qualified ISA instructors and we welcome all levels – including complete beginners. Stand up paddle boarding will give you one of the most amazing perspectives of the surrounding beaches and hidden coves in Sardinia.
* The risks of becoming totally addicted to this sport are pretty high… We just thought you should know !
Yoga & SUPYoga
During the NuAdventure Experience, we will step on the mat every day! The practices will be tailored to the group and each individual. Our intention is to accompany you into exploring beyond the practice. We will also combine the yoga practices with SUPYoga and/or other sessions in the afternoon. We will spend our days exploring and finding the nicest spots for acro yoga and stand-up paddling along the beautiful shoreline. We will ensure we don’t miss any of the stunning sunsets that the Islands offer.
Busy bodies need to be fuelled with tasty and nutritious foods. We do this by eating real, fresh, nutritionally dense and seasonally relevant dishes. We try to strike a balance between healthy food and some of the Sardinian specialties. These are the slow foods that have been grown, procured and prepared locally according to ancient traditions. But of course, there may even be one or two modern treats along the way. To live this experience to the fullest, you’ll obviously need some very good fuel, and that’s why we thought of including a delicious & healthy menu. The NuAdventure’ approach is all about eating clean, without compromising the pleasure. We believe in finding the right balance.
“You think adventure is dangerous…try routine, it’s lethal.”
Sardinia is still such a raw & wild country to explore. It’s in our DNA: setting out into unknown territory, leaving comfort zones far behind and discovering what the universe has in store. Adventure is good for your body, your mind, and spirit. At NuAdventure, it’s the course that connects – people, nature, and motivated exercise. It challenges and rewards us, with experience, wisdom, and stories to tell.
In Sardinia, the wine has always represented an important resource, an ancient history which is capable of surprising even today; an indissoluble heritage from culture, from places and from people who live here. From white wines to reds, an enological path also passing in the other styles and, among them, authentic rarities, extraordinary representatives of the island’s winemaking, such as Malvasia di Bosa and Vernaccia di Oristano. Two wonderful examples of wines with an extraordinary ancient taste, which give their best with very long times of aging. The noble D.O.C. wine Malvasia di Bosa, which in these lands fins not only its cultural and social terroir but that here is still produced and refined thanks to the passion and pride of a few resistant vigneron, strongly dedicated to the protection and preservation of this rare grape and its delicious nectar. The “experiences” take shape in paths connected with wine, Planargia and the story that the generations of the vigneron can tell.
We combine the taste with the landscape beauty of Malvasia.
“My son (15) and I (15+) did an afternoon of paragliding with Fabrizio and his girlfriend yesterday. It was amazing. They were both so friendly and helpful. We felt very safe and looked after. Once in the air, the panoramic view with the surrounding mountains (where the rare griffon eagles reside), clear skies and acquamarine coastline made it a once-in-a-lifetime experience that we will not quickly forget. Fantastic, adrenaline-fuelled fun with great people. Do it today, you will not regret it”
Grelen. / London, England
“What an amazing week! very easy to book and quick to answered all my questions. We traveled to some of the most beautiful places i have been to. They were well prepared when the weather was not quite right for the activities. Great local food. Had a great time with great people. I would love to do it again.”
LINDA T. / Wellington, NEW ZELAND
“To me, NuAdventure was as much a wonderful experience enjoying a new place with new (and like-minded) people, excellent food, and a real vacation (adventure!) from work, as much as it was a zen-like experience where I stepped outside of myself and my comfort zone…”
MATEO M., Cohibafan / MAUI, HAWAII
>>When & How<<
- 7 Days/ 6 nights in a dreamy rustic house
- All delicious breakfast and dinner
- local Malvasia wine discovery experience (1 degustation pp)
- Daily 2h AcroYoga workshop ( AcroSeeds Instruction)
- ISA Basic SUP Instruction
- SUP and Hike Exploration
- SUPYoga Class
- Via Ferrata Cabirol
- Use of RedPaddleCo SUPs and equipment
- Photo memories
- Asd insurance
- Yoga Mat
- Adventure and Relaxation
- Airport Transfers
- New friends that will likely last a lifetime
Not Included: Flight ticket, Travel insurance (required), Massage, Lunch (Packed lunch)
To host our retreat guests, we have chosen a cozy complex of country houses surrounded by beautiful nature, just 2 km from the sea. Close to Bosa historic village, one of the main villages along the coast, they are located in a lovely area called “Località S’Abbadolzeddu”, totally immersed in nature and silence.
- Instruction Language: English/French/Italian
- Spoken languages: English/French/Italian/Portuguese
TYPICAL RETREAT SCHEDULE
SATURDAY – ARRIVALS
Meeting point and pickup at Alghero Airport 15 pm.
Welcome meeting with the Crew.
FROM MONDAY TO SATURDAY
- Wake up tea.
- Daily meditation, yoga
- Going for a day adventure, with stops on different beaches, time for SUP Class and tour or Hike, swimming, snorkeling.
- Acroyoga and Thai massage classes.
- Free time for siesta, swimming, relaxing or socializing.
- Evening Sunset Yoga or SUP Yoga class, sunset SUP Tour.
For safety reasons, weather, and logistic conditions may change without notice the programs.
September 10-16, 2018