
SUP
Stand Up Paddle Boarding… After breakfast, you’ll head down to the beach for your morning SUP lessons. Our SUP school is run by qualified ISA instructors and we welcome all levels – including complete beginners. Stand up paddle boarding will give you one of the most amazing perspectives of the surrounding beaches and hidden coves in Sardinia.
* The risks of becoming totally addicted to this sport are pretty high… We just thought you should know !


Yoga & SUPYoga
During the NuAdventure Experience, we will step on the mat every day! The practices will be Vinyasa-based and tailored to the group and each individual. Our intention is to accompany you into exploring beyond the practice of the poses. We will explore with you different styles, and will be introducing conscious breath-work. We will also combine the yoga practices with SUPYoga and/or other sessions in the afternoon. We will spend our days exploring and finding the nicest spots for stand-up paddling along the beautiful shoreline. We will ensure we don’t miss any of the stunning sunsets that the Islands offer.


HIKE
We’ll be hiking into incredible wild locations, hiking on ancient shepherd’s trails, and discovering some of the most remote locations in Sardinia. As this trip is filled with activities, we do ask our guests to have a good level of fitness, to get the most from the experience.


ADVENTURE
“You think adventure is dangerous…try routine, it’s lethal.”
Sardinia is still such a raw & wild country to explore. It’s in our DNA: setting out into unknown territory, leaving comfort zones far behind and discovering what the universe has in store. Adventure is good for your body, your mind, and spirit. At NuAdventure, it’s the course that connects – people, nature, and motivated exercise. It challenges and rewards us, with experience, wisdom, and stories to tell.


NUTRITION
Busy bodies need to be fuelled with tasty and nutritious foods. We do this by eating real, fresh, nutritionally dense and seasonally relevant dishes. We try to strike a balance between healthy food and some of the Sardinian specialties. These are the slow foods that have been grown, procured and prepared locally according to ancient traditions. But of course, there may even be one or two modern treats along the way. To live this experience to the fullest, you’ll obviously need some very good fuel, and that’s why we thought of including a delicious & healthy menu. The NuAdventure’ approach is all about eating clean, without compromising the pleasure. We believe in finding the right balance.
We can accommodate all dietary needs, however as we will be staying eating with local families, vegan and veggie diets can be limiting on this experience.


WINE
In Sardinia, the wine has always represented an important resource, an ancient history which is capable of surprising even today; an indissoluble heritage from culture, from places and from people who live here. From white wines to reds, an enological path also passing in the other styles and, among them, authentic rarities, extraordinary representatives of the island’s winemaking, such as Malvasia di Bosa and Vernaccia di Oristano. Two wonderful examples of wines with an extraordinary ancient taste, which give their best with very long times of aging. The noble D.O.C. wine Malvasia di Bosa, which in these lands fins not only its cultural and social terroir but that here is still produced and refined thanks to the passion and pride of a few resistant vigneron, strongly dedicated to the protection and preservation of this rare grape and its delicious nectar. The “experiences” take shape in paths connected with wine, Planargia and the story that the generations of the vigneron can tell.
We combine the taste with the landscape beauty of Malvasia.

>>When & How<<
WHAT’S INCLUDED:
✓ 5 nights twin room accommodation
✓ 2 nights wild camping – Tents provided
✓ All breakfasts, 5 lunches, and 7 dinners
✓ Guided hikes
✓ Guided Via Ferrata/Acquatrekking
✓ Standup paddleboarding tours on sea and rivers
✓ Yoga and SUP Yoga
✓ Malvasia wine test
✓ Traditional shepherd dinners
✓ Airport pick up and drop off
✓ Transport & access to all Activities
✓ All SUP equipment
✓ ISA Basic SUP Instruction
✓ Use of RedPaddleCo SUPs and equipment
✓ Photo memories
✓ Tourist Tax
✓ Asd insurance
✓ Yoga Mat
✓ New friends that will likely last a lifetime
Accommodation
To host our retreat guests, we have chosen a lovely 3 star Albergo diffuso in Bosa, Traditional farmhouses and tents (including Tree tents).
We can only offer shared tents and twin rooms for this experience
Languages
- Instruction Language: English/French/Italian
- Spoken languages: English/French/Italian/Portuguese
WHAT’S NOT INCLUDED
✓ Flights to/from Sardinia
✓ Travel insurance (required)
✓ Drinks & extra snacks
✓ Meals which are not already included
✓ Personal expenses
✓ Tips for your guides (optional)
TYPICAL RETREAT SCHEDULE
SATURDAY – ARRIVALS
Meeting point and pickup at Alghero Airport.
Welcome meeting with the Crew. Welcome dinner.
FROM SUNDAY TO SATURDAY
- Yoga
- Breakfast
- Going for a day adventure, with stops on different beaches, time for SUP Class and tour or Hike or Via Ferrata, Acquatrek or freedive session, swimming, snorkeling, Adventure of the day.
- Lunchtime.
- Free time for siesta, swimming, relaxing, or socializing.
- Evening Sunset Yoga or SUP Yoga class, sunset SUP Tour.
- Dinner
This is a rough itinerary, remember that all of our activities are very weather dependent so what follows is a general flow of events, but please”Expect the unexpected and prepare to be flexible”!!
DATES & PRICE
WHO IS THIS EXPERIENCE FOR?
This adventure is for women and man aged anywhere between 18 and 100 years old, that are ready to ignite their passion for adventure! We are looking for vibrant, passionate and active people, who are not afraid of getting wet & salty, who are willing to say Yes to new challenges, and who are thirsty to learn, share and welcome new perspectives. Having a burning desire to be part of this is all you need.
This trip is created for experienced paddleboarders, we ask that all guests arrive with several hours of paddleboarding experience, with good technique and several longer distance paddles under your belt. Not quite there yet? Check out our SUP Yoga and Hiking Adventure West Coast
If you are seeking a super relaxing retreat, filled with pedicures and manicures…sorry, but this is not the experience you are looking for.












“To reconnect with nature, come play with gravity in Sardinia”
