• SUP & Yoga 

     BE PART OF THE MOST AMAZING YOGA, SUP AND SUP YOGA DAY RETREAT 

One Day Experience

SUP & SUP YOGA DAY RETREAT

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ACTIVITY

SUP YOGA

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ACTIVITY

SUP

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LOCATION

Bosa

82 LEVEL EASY-01

DIFFICULTY

Beginners

SUP LAKE CEDRINO

DISTANCE

Short Tour

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DURATION

1 DAY RETREAT

EXPERIENCE

We offers you the opportunity to experience yoga lessons in a unique environment. Achieve calmness and serenity through the fluid movement of water and nature’s surroundings, while at the same time you take advantage of your core’s underlying power. Imagine nature being your studio and the board your mat. That’s Paddleboard Yoga!
Why settle for a replica of natural surroundings when you can have the real thing? Outdoor classes add a different dimension to one’s practice and pare yoga down to its original link with nature.

How does it work?

YOU DON’T NEED TO HAVE EXPERIENCE IN YOGA OR BALANCING ON A SUP BOARD!

1. We create small teams up to 6 people. 
You can come alone and join other participants or arrange group bookings with your friends or family!

2. Our instructor will introduce you to Paddle Board Yoga
You will be able to balance and feel comfortable on your board after the first few minutes. Exactly! It’s that simple. There is no need for prior experience on SUP or SUP Yoga!

3. Feel calm and balanced, enjoy the exercise! 
All you have to do is to … ENJOY & HAVE FUN !

The gentle sound of water lapping while on a paddleboard will help you relax and combat stress, fatigue and pain. Breathing fresh air, soaking up vitamin D and enjoying the natural landscape of the Sardinian sea, beats just about any gym or studio out there. Complete your rejuvenating course with a Sardinian traditional packed lunch, right next to the sea, with an overwhelming view at the bay. Take your time to relax, sunbathe and swim in the crystal waters, before heading back for an Aperitivo to finish the day.

All the SUP Tours are guided by an experienced, ISA certified instructor and YOGA certified instructor. Because we are trying to provide an integrated and pleasant standup paddle experience, we use very stable RedPaddleCo boards that are perfectly suited for beginners or standup paddlers with little experience.

Please note: the programme can change slightly according to the weather forecast.

Duration

About 6 hours.

Price per person

Price per person
enquire

Limits

Under 18 years need parents written permission. Weight: 20 – 120 kg

DIFFICULTY

Beginners – Intermediates

Tour size

Minimum 2 and maximum 7.

Contact us for larger groups or private tours

Included
  • ISA Basic SUP Instruction
  • Yoga Instruction accredited by Yoga Alliance
  • Use of RedPaddleCo SUPs and equipment (board, paddle, safety leash)
  • Photo memories from the DAY
  • Packed Lunch
  • Aperitif on the beach bar
  • Asd. insurance

What to wear?

Swimming suits are a MUST during summer time. You can also go in t-shirt, shorts, something comfortable. We will go on SUP board bare foot, but for going around, we advise you taking flip flops with you.

What to bring with?

A bottle of water, sun creme, hat or visor, smile and positive energy.

Meeting piont?

We start our SUP journes at Cafè del Porto (Bosa Marina).

Get your photo memories

You can leave your phone on the coast, as we will be catching the best moments with Go pro camera and share them with you after the tour.

Where can I leave my stuff?

After you will meet us, SUP instructor will take your backpacks and valuable stuff and put them in NuAdventure van, which is parked in a safe area.

Who is SUP tour for?

Active SUP tours are not physically demanding, so they are suitable for anyone who have basic level of fitness

Is SUP Difficult? Do I Need Special Skills?

No-Our adventures are customized to allow everyone to enjoy this sport. Our equipment is very stable and designed for flatwater gliding with minimal effort.

If you are a beginner,  keep in mind you could be falling! That’s the fun part!

Whilst SUP is promoted as easy, you will not have much fun out on the water if you don’t invest in a proper lesson.  This would be at least 30 minutes instruction on the beach before even entering the water.

What happens in case of bad weather?

Ensuring paddlers safety is the number one priority. We can take you paddling in sunny and cloudy weather, but not in a case of heavy rain, river current or wind.

If during a bad weather forecast SUP tour can not be rescheduled to the afternoon or next day, we will make a full refund

Departure time table

We have three SUP seasons, so SUP tours stars according to time table below:

  • 1.4. – 15.6. >> 10 AM and 5 PM
  • 16.6. – 15.8. >> 9 AM and 6 PM
  • 16.8. – 15.10. >> 10 AM and 5 PM

If you wish to join SUP tour but timetable doesn’t suit your travel plan, please contact us for a tour tailored to your needs.

Can I take a SUP course?

Yes – We do a Standard ISA SUP Course – 3 lessons in which, starting from the beach, will be teach in detail the technique of paddling and how to use a SUP board and will be teach to paddle independently in flat water conditions.

You require or recommend travel insurance?

To participate in the activities NuAdventure recommend that you have an appropriate insurance policy covering, during the planned sporting activities for the Third Party Liability (RCT), for medical expenses and for emergency relief. If you have not already activated your insurance, we recommend the Multisport policy 24hAssistance. You can choose daily insurance at a cost of 3.5 euro per day or an annual policy at the cost of 39,90 euro. For the activation of the policy can provide for you independently on site 24h Assistance. If you want to buy an annual policy we will send the discount code to be entered to get the discounted rate (39,90 € instead of 46 €). Please request this at the time of booking.

GUIDELINES

TRAFFIC PATTERNS (STAY TO THE RIGHT)

  • Never paddle in the middle of the lake.
  • Stay to the right side of river, just like automobile traffic.
  • Wait for faster-moving traffic to pass before crossing the river.

WHAT’S SUP?

SUP (Stand Up Paddling) is the fastest growing water sport in the world! It’s the latest craze to sweep the waterways creating a buzz and earning a reputation as a walk-on-water phenomenon. A uniquely soulful experience, SUP is great for youth, athletes, and grandparents alike!

SUP is a hybrid sport that utilizes lower, mid, and upper body muscle groups providing one of the best core workouts available. The low-impact core training is one of the fundamental reasons why SUP has gained so much momentum and popularity throughout the world!

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  • “My son (15) and I (15+) did an afternoon of paragliding with Fabrizio and his girlfriend yesterday. It was amazing. They were both so friendly and helpful. We felt very safe and looked after. Once in the air, the panoramic view with the surrounding mountains (where the rare griffon eagles reside), clear skies and acquamarine coastline made it a once-in-a-lifetime experience that we will not quickly forget. Fantastic, adrenaline-fuelled fun with great people. Do it today, you will not regret it”

    Grelen. / London, England
  • “What an amazing week! very easy to book and quick to answered all my questions. We traveled to some of the most beautiful places i have been to. They were well prepared when the weather was not quite right for the activities. Great local food. Had a great time with great people. I would love to do it again.”

    LINDA T. / Wellington, NEW ZELAND
  • “I think it’s safe to say I had the most amazing week I could have in Sardinia. Amazing people, astonishing nature and indulging food. NüAdventure brought me back to where I want to be.”

    Mieke L. / Netherlands
  • “To me, NuAdventure was as much a wonderful experience enjoying a new place with new (and like-minded) people, excellent food, and a real vacation (adventure!) from work, as much as it was a zen-like experience where I stepped outside of myself and my comfort zone…”

    MATEO M., Cohibafan / MAUI, HAWAII
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TALK TO OUR ADVENTURE EXPERT

Fabrizio & Lohene, we are a new generation of movers, who combine adventure sports and a passion for nature, well-being and fitness. NuAdventure is how we spreads our love for adventure and self discovery in Sardinia.
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(+39) 380 713 4458
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info@nuadventure.nu

“Life begin at the end of your comfort zone”