Swimming suits are a MUST during summer time. You can also go in t-shirt, shorts, something comfortable. We will go on SUP board barefoot, but for going around, we advise you take trekking shoes with you. Bring also a change for the trekking and Yoga class.

A bottle of water, sun creme, hat or visor, smile and positive energy.

We start our SUP journes at Cafè del Porto (Bosa Marina).

You can leave your phone on the coast, as we will be catching the best moments with Go pro camera and share them with you after the tour.

After you will meet us, SUP instructor will take your backpacks and valuable stuff and put them in NuAdventure van, which is parked in a safe area.

Active SUP tours are not physically demanding, so they are suitable for anyone who have basic level of fitness

No-Our adventures are customized to allow everyone to enjoy this sport. Our equipment is very stable and designed for flatwater gliding with minimal effort.

If you are a beginner,  keep in mind you could be falling! That’s the fun part!

Whilst SUP is promoted as easy, you will not have much fun out on the water if you don’t invest in a proper lesson.  This would be at least 30 minutes instruction on the beach before even entering the water.

Ensuring paddlers safety is the number one priority. We can take you paddling in sunny and cloudy weather, but not in a case of heavy rain, river current or wind.

If during a bad weather forecast SUP tour can not be rescheduled to the afternoon or next day, we will make a full refund

We have three SUP seasons, so SUP tours stars according to time table below:

• 1.4. – 15.6. >> 10 AM and 5 PM
• 16.6. – 15.8. >> 9 AM and 6 PM
• 16.8. – 15.10. >> 10 AM and 5 PM

If you wish to join SUP tour but timetable doesn’t suit your travel plan, please contact us for a tour tailored to your needs.

Yes – We do a Standard ISA SUP Course – 3 lessons in which, starting from the beach, will be teach in detail the technique of paddling and how to use a SUP board and will be teach to paddle independently in flat water conditions.

To participate in the activities NuAdventure recommend that you have an appropriate insurance policy covering, during the planned sporting activities for the Third Party Liability (RCT), for medical expenses and for emergency relief. If you have not already activated your insurance, we recommend the Multisport policy 24hAssistance. You can choose daily insurance at a cost of 3.5 euro per day or an annual policy at the cost of 39,90 euro. For the activation of the policy can provide for you independently on site 24h Assistance. If you want to buy an annual policy we will send the discount code to be entered to get the discounted rate (39,90 € instead of 46 €). Please request this at the time of booking.

TRAFFIC PATTERNS (STAY TO THE RIGHT)

• Never paddle in the middle of the lake.
• Stay to the right side of river, just like automobile traffic.
• Wait for faster-moving traffic to pass before crossing the river.

WHAT’S SUP?

SUP (Stand Up Paddling) is the fastest growing water sport in the world! It’s the latest craze to sweep the waterways creating a buzz and earning a reputation as a walk-on-water phenomenon. A uniquely soulful experience, SUP is great for youth, athletes, and grandparents alike!

SUP is a hybrid sport that utilizes lower, mid, and upper body muscle groups providing one of the best core workouts available. The low-impact core training is one of the fundamental reasons why SUP has gained so much momentum and popularity throughout the world!