Sea – River – Lake
Beginners – Intermediates
SUP – YOGA
Tour: About 2 hours.
Under 18 years need parents written permission. Weight: 20 – 120 kg
Beginners – Intermediates
Minimum 2 and maximum 6.
Contact us for larger groups or private class
• Yoga Instruction accredited by Yoga Alliance
• ISA Basic SUP Instruction
• Use of RedPaddleCo SUPs and equipment (board, paddle, safety leash)
• Photo memories
Bathing suits that are comfortable are suitable and/or you can wear light wicking yoga gear that you would normally wear to a studio and don’t mind if it gets wet.
A bottle of water – sunscreen – we are eco-conscious and require your Sunscreen to be eco-friendly -Towel and/or Pareo – rash guard – a Hat, preferably one you don’t mind that gets wet! Baseball hats are ideal – Change of Clothing –
Smile and positive energy.
We encourage you to leave your smartphones and cameras back at your hotel/home. We are more than happy to take photos for you during class so that you may concentrate on your practice
We start our SUP journes at Cafè del Porto (Bosa Marina).
You can leave your phone on the coast, as we will be catching the best moments with Go pro camera and share them with you after.
After you will meet us, SUP instructor will take your backpacks and valuable stuff and put them in NuAdventure van, which is parked in a safe area.
First time Yogis and Paddlers are welcome!
This SUP YOGA class is suitable for yoga beginners or yoga pros, there will be something for all abilities in our SUP yoga classes and yoga.
No-Our adventures are customized to allow everyone to enjoy this sport. Our equipment is very stable and designed for flatwater gliding with minimal effort.
If you are a beginner, keep in mind you could be falling! That’s the fun part!
Whilst SUP is promoted as easy, you will not have much fun out on the water if you don’t invest in a proper lesson. This would be at least 30 minutes instruction on the beach before even entering the water.
Ensuring paddlers safety is the number one priority. We can take you paddling in sunny and cloudy weather, but not in a case of heavy rain, river current or wind.
If during a bad weather forecast SUP tour can not be rescheduled to the afternoon or next day, we will make a full refund
Classes are avaliable Friday, Saturday & Sunday from 9:00am – 11:00am.
Week day classes available upon request!
If you wish to join us but timetable doesn’t suit your travel plan, please contact us for a class tailored to your needs.
Yes – We do a Standard ISA SUP Course – 3 lessons in which, starting from the beach, will be teach in detail the technique of paddling and how to use a SUP board and will be teach to paddle independently in flat water conditions.
To participate in the activities NuAdventure recommend that you have an appropriate insurance policy covering, during the planned sporting activities for the Third Party Liability (RCT), for medical expenses and for emergency relief. If you have not already activated your insurance, we recommend the Multisport policy 24hAssistance. You can choose daily insurance at a cost of 3.5 euro per day or an annual policy at the cost of 39,90 euro. For the activation of the policy can provide for you independently on site 24h Assistance. If you want to buy an annual policy we will send the discount code to be entered to get the discounted rate (39,90 € instead of 46 €). Please request this at the time of booking.
Stand Up Paddle board (SUP) Yoga is a fun experience.
You will develop strength, balance, and flexibility.
It is a unique way of connecting with nature.
The yoga practice and postures are adapted to your level of confidence on the board, and to your level of experience in yoga.
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